Classes
Six kinds of class, one mat
Every class has a coach on the mat and a size limit, and you can move between them as you like.
Gi, ages 16 and upFundamentals
The class for anyone new. One technique, drilled slowly with a partner, and live practice only when you are ready. Up to 20 students.
Gi, ages 16 and upAll levels
New and experienced students on one mat. Your coach pairs you by size and experience, and you drill at your own speed. Up to 20 students.
Fitted shirt and shortsNo-Gi
The same positions without the jacket, so the grips change and the pace is quicker. Fundamentals first for new students. Up to 20 students.
Women, ages 16 and upWomen's classes
Fundamentals, all levels and No-Gi in a room of women only, plus a Saturday open mat. Many students start here and move to the open classes later. Up to 14 students.
All levelsOpen mat
Unstructured time to drill and roll with whoever is there, with a coach on the mat. Bring a partner or find one.
Ages 7 to 12Saturday kids' class
Games, partner drills and a bow in and out, on its own hour and its own mat, with parents on the bench. Up to 12 children.
Every class
The same shape, every time
Every class follows one pattern, so you always know what comes next and can tell your coach where you want to slow down.
A bow in and a warm-up
One technique, shown slowly
Drilling it with a partner
Short rounds of live practice, if you want them
A bow out and a wipe of the mat
Pick a class and come in
Try one, and keep the ones that suit you.